Unleash a reservoir of vibrant energy by exploring the dynamic connection between optimized digestion and lasting vitality in our blog post. Learn how prioritizing digestive wellness can banish fatigue, stabilize energy levels, and foster a state of vibrant well-being. Start your journey to energizing from within today!
Read moreSilent Consequence: Ignoring Gut Issues and the Road to Chronic Conditions
Explore the connection between gut health and chronic conditions in our blog post. Learn why ignoring gut issues can have silent yet significant consequences, paving the way to chronic health conditions. Discover proactive steps and holistic solutions to prioritize your gut health and safeguard your overall well-being
Read moreRevitalize Your Day: Unraveling the Connection Between Digestion, Blood Sugar, and Post-Meal Energy
Ever experience that midday slump or a sudden lack of energy after a meal? The answer might lie in the intricate dance between digestion and blood sugar regulation. Embark on a journey to understand the interplay of digestion and blood sugar in post-meal energy levels and discover actionable strategies to revitalize your day.
The Post-Meal Vitality Challenge
Feeling sluggish after meals is a common challenge, often stemming from the energy-intensive process of digestion and the dynamics of blood sugar fluctuations. This blog post aims to unravel the mystery behind lacking post-meal energy and provide insights into maintaining vitality throughout the day.
Optimizing Digestion for Lasting Energy
Efficient digestion is a cornerstone of sustained energy. Explore strategies for enhancing digestion, including mindful eating practices, easily digestible food choices, and the transformative potential of Beat the Bloat, a comprehensive program addressing digestive issues to support optimal nutrient absorption and energy production.
Blood Sugar Regulation for Steady Vitality
Balanced blood sugar levels are crucial for avoiding the highs and lows associated with post-meal slumps. Learn how a well-rounded diet, rich in complex carbohydrates, fat, and protein, contributes to stable blood sugar levels, providing a steady release of energy.
Beat the Bloat: Your Ally for Digestive Harmony
Discover how Beat the Bloat can be your ally in achieving optimal digestion. By addressing the root causes of digestive discomfort, this program contributes to efficient nutrient absorption, potentially minimizing post-meal energy slumps and promoting all-day vitality. As an added bonus, it also includes an extensive module on Blood Sugar Regulation.
Energize your day by delving into the dynamic relationship between digestion, blood sugar, and post-meal vitality. Say goodbye to post-meal slumps and hello to a revitalized, energized you.
THE FOUNDATION OF NUTRITIONAL THERAPY
Let’s take the dogma out of good nutrition, find out how to enjoy eating good food, without it making you bloated, uncomfortable, and tired. Let’s take the power back and ENJOY a good meal with our loved ones without the guilt.
My client says it best, “You don’t have to feel prisoner to your gut!”
Read moreDry skin & cracked heels?
It’s summertime and I plan on living my best life on the California beaches. With COVID19 and restrictions on personal care businesses, I haven’t had a pedicure in what feels like decades. My feet are a bit of mess, but not as bad as they used to be. I used to suffer from my hands and feet peeling and heels that were often cracked. I used to joke that I was like a snake shedding my skin seasonally. What I didn’t know at the time was that peeling was not normal and that my body was giving me a signal letting me know that I was actually DEFICIENT in essential fatty acids and that my gallbladder was struggling!
Dry skin, itchy feet, skin peeling off the feet is associated with gallbladder dysfunction, congested liver, and your body struggling to properly emulsify and digest healthy fats you are consuming. If you are consuming adequate amounts of essential fatty acids, but your feet aren’t baby soft and your skin is often dry and itchy, you may want to start supporting your gallbladder and liver to optimize your body’s ability to emulsify and digest these healthful fats.
Some of my favorite food sources to support your liver and gallbladder are beets, dandelion root tea, lemon juice with warm water, endive, cucumbers, garlic, and onions.
For more personalized support I recommend getting on a free 30 minute consultation call with me and we can discuss ways to support your liver, gallbladder, and essential fatty acid digestion.